In addition to helping to lower blood pressure, combat obesity and improve eyesight, time spent playing in parks and other green spaces is associated with better mental health and reduced stress. Outdoor recreation also helps support the economy and raises awareness of important conservation issues. Andrew Lepp, adjunct professor of recreation, parks and tourism management at Kent State, offers some of the many benefits of outdoor recreation. Exercising outdoors provides a way to get out and enjoy your natural environment.
In addition to breathing fresh air and discovering the many wonders of nature, the outdoors offers various activities to make you want to go out again for more. As such, exploring the outdoors allows a person to free their mind from the stress and demands of work. Diversity, Inclusion and Equity Many demographic and socioeconomic groups are underrepresented in outdoor recreation. In addition, outdoor physical activity increases endorphins and helps reduce stress, anxiety and depression, while increasing self-esteem, self-confidence and creativity, as well as sharper thinking.
Last but definitely not least, going on outdoor adventures is a great way to reconnect with Mother Nature. The benefits of outdoor activities are endless and will help you and your family stay physically and mentally healthy. Outdoors Tomorrow Foundation (OTF) began in 1981 with the primary purpose of receiving funding to fund grants aimed at promoting the purposes set out in the OTF Mission Statement. Higher work productivity People who do regular outdoor activities tend to feel more relaxed and active at the same time.
The outdoors serves as a place to gather with friends and family and connect with the wider community. As they innovate new products and services for outdoor recreation, growth-oriented companies will create jobs that attract and retain talent across the state. Participation in sports and recreational activities gives everyone, from young children to the elderly, the opportunity to meet and build relationships with others.