Spending time in nature and in natural light can improve mood and reduce stress and depression. Being physically active produces similar benefits and often relaxes and encourages people. Outdoor exercise stimulates all five senses in a way that indoor activities can't. As children grow older, it's important to provide them with outlets that allow them to exercise their natural energy and develop healthy skills.
Outdoor physical activity helps children build strength, focus, self-esteem, and endurance. It also allows them to develop social skills, learning to work together with their friends and colleagues. Physical skills are important for growth, physical coordination, and body movement. When children play outside, they increase their ability to maintain balance, jump, climb, throw, run, and jump.
Children experience freedom when they play outside. Outdoor play is a natural way for children of all ages to be physically active. Being physically active through play is good for children's health and well-being. Being active burns energy and can help prevent illness in adulthood.
Invite friends and family to your home for some outdoor fun, such as hosting an outdoor game night or a competitive relay race. While outdoor games look different as children grow and change, parents should remember that all outdoor games and activities are beneficial.