Benefits of being outdoors and being physically active You'll be happier. Exercising outside isn't just good for your physical health. Outdoor exercise stimulates all five senses in a way that indoor activities can't. You'll work out longer and burn more calories.
Well, experts unanimously agree that outdoor activities exponentially improve mental health, making physical exercise even more fruitful. And since Mother Nature in most cases offers you free outdoor or field exercise, you can save a lot compared to work out in the gym. Saving money is one of life's achievements that improves mood and relieves stress. In addition, since many benefits can be achieved simultaneously, outdoor sports not only benefit practitioners in multiple ways, but from the point of view of the decision maker, investments in outdoor sports are considered to be highly profitable.
And since being outside during the day helps you sleep better, along with the fact that better sleep facilitates faster weight loss, the role of outdoor time in your fitness can never be overemphasized. In case you need more reasons to send your teen outdoors for a memorable adventure, here are ten benefits of an outdoor adventure for teens.